How many calories are in Cheese Slices?

100 g of Cheese Slices has 332 kcal. Serving, 20.8 g (20.8 g): about 69 kcal.

Is Cheese Slices high in protein?

Cheese Slices contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 4.3 g in serving, 20.8 g (20.8 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Cheese Slices?

Cheese Slices has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Slices?

Cheese Slices contains 26.9 g of fat per 100 g, of which 17.8 g is saturated (89% of the Daily Value).

How much sodium is in Cheese Slices?

100 g contains 1,404 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Slices

Packaged product Dairy and Eggs Happy Valley

Cheese Slices contains 332 kcal per 100 g. A serving, 20.8 g (20.8 g) provides about 69 kcal.

Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

332kcal per 100 g

20.7 gprotein

0 gcarbohydrates

26.9 gfat

69kcal in serving, 20.8 g (20.8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	332 kcal
Total fat L	26.9 g	35%
Saturated fat L	17.8 g	89%
Trans fat L	4.8 g
Sodium L	1,404 mg	61%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20.7 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.7 gin the top quarter of dairy and eggs (median 8 g)
Fat26.9 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat17.8 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium1,404 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Happy Valley
Barcode: 9318947000252
Label serving: 20.8 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Smoked String Cheese Familia Del Norte	332	21.2 g	2.5 g	24.7 g
10 Cheese Stars Aldi	332	11.6 g	27.4 g	19.5 g
Cheddar Cheese Nurpur	332	19 g	1 g	27.9 g
Nurpur Cheese Slices Nurpur	332	19 g	1 g	28 g
Cream of Rice Conteh	332	7.6 g	68 g	2 g
Red Hot Edam Cheese Frico	332	26 g	0 g	25 g
Ham Cheese Food On Foot	332	8.8 g	35 g	17 g
Parmigiano reggiano BIO HOMBRE	332	33 g	0 g	20.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9318947000252. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.