Cheese sauce

Packaged product Soups and Sauces Heinz

Cheese sauce contains 356 kcal per 100 g. A serving, 25.0 g (25 g) provides about 89 kcal.

Roughly 91% of its calories come from fat, with 6% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g
2.5 gprotein
5.5 gcarbohydrates
36 gfat
89kcal in serving, 25.0 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 36 g 46%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 5.5 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 2.5 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 6%Fat: 91%356kcal / 100 g
  • Protein 3%
  • Carbohydrates 6%
  • Fat 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.5 gabove the median for soups and sauces (median 2.2 g)
  • Fat36 gin the top quarter of soups and sauces (median 2.9 g)
  • Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Heinz
Barcode
4601674031244
Label serving
25.0 g
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Knorr Crab and Corn Soup Knorr 356 6.3 g 62.5 g 6.3 g
Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame Knorr 356 8.2 g 75.3 g 1.4 g
Boni Mosselsaus Sauce pour moules Boni 356 1.3 g 1.8 g 38 g
Sauce de truffe La Truffière de Marcel 356 3.2 g 2.9 g 36 g
SAuce brune Kania Lidl 356 10.1 g 56.9 g 8.8 g
Cheese sauce Heinz 356 2.5 g 5.5 g 36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4601674031244. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2021. Imported November 7, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese sauce?

100 g of Cheese sauce has 356 kcal. Serving, 25.0 g (25 g): about 89 kcal.

How much protein is in Cheese sauce?

Cheese sauce contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.63 g in serving, 25.0 g (25 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Cheese sauce?

Cheese sauce has 5.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese sauce?

Cheese sauce contains 36 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.