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Cheese

Packaged product Dairy and Eggs Ritz

Cheese contains 500 kcal per 100 g. A serving, 4 crackers, 30 g (30 g) provides about 150 kcal.

Roughly 47% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

500kcal per 100 g
6.7 gprotein
60 gcarbohydrates
26.7 gfat
150kcal in serving, 4 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 26.7 g 34%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 667 mg 29%
Total carbohydrates L 60 g 22%
Dietary fiber L 0 g 0%
Total sugars L 13.3 g
Protein L 6.7 g 13%
Calcium L 137 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 47%Fat: 47%500kcal / 100 g
  • Protein 5%
  • Carbohydrates 47%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%

Nutritional insights

  • Protein6.7 gbelow the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars13.3 gin the top quarter of dairy and eggs (median 4 g)
  • Fat26.7 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium667 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L10 g
Polyunsaturated fat L3.3 g

Product details

Brand
Ritz
Barcode
7622201390198
Label serving
4 crackers (30 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7622201390198. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese?

100 g of Cheese has 500 kcal. Serving, 4 crackers, 30 g (30 g): about 150 kcal.

How much protein is in Cheese?

Cheese contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 crackers, 30 g (30 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cheese?

Cheese has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese?

Cheese contains 26.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.