How many calories are in Cheese?

100 g of Cheese has 344 kcal. Serving, 18 g (18 g): about 62 kcal.

Is Cheese high in protein?

Cheese contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 4.9 g in serving, 18 g (18 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Cheese?

Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese?

Cheese contains 26 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 27, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese

Packaged product Dairy and Eggs Norwegia

Cheese contains 344 kcal per 100 g. A serving, 18 g (18 g) provides about 62 kcal.

Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

27 gprotein

0 gcarbohydrates

26 gfat

62kcal in serving, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	26 g	33%
Saturated fat L	16 g	80%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat26 gabove the median for dairy and eggs (median 10 g)
Saturated fat16 gin the top quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Norwegia
Barcode: 2302148210821
Label serving: 18 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Cream of rice peanut cup Jp	344	6.8 g	77 g	0.6 g
Carski cheese - Pilos - Pilos Pilos	344	26 g	1.4 g	26 g
Cream of rice Jp nutrition	344	7.2 g	76 g	0.8 g
Mini Barber's Cheese & Ham Scones Aldi	344	16.5 g	26.8 g	18.6 g
Cream Of Rice Gourmet Lean Charms Musclesport	344	6.3 g	81.2 g	0 g
Strawberries And Cream Gummies Redner's by Dutch Valley	344	6.3 g	78.1 g	0 g
Cheese Maxima	344	26 g	1.4 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2302148210821. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.