Calories in Cheese, Muenster
Generic food Dairy and Eggs
This record duplicates Cheese, muenster from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Cheese, Muenster contains 368 kcal per 100 g. A typical serving of 1 slice (21 g) provides about 77 kcal.
Roughly 73% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for cheese on FoodFactly (340 kcal per 100 g).
100 g provides 61% of the Daily Value for Vitamin B12, 55% of the Daily Value for calcium and 37% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 368 kcal | |
| Total fat C | 30 g | 38% |
| Saturated fat C | 19.1 g | 96% |
| Cholesterol C | 96 mg | 32% |
| Sodium C | 628 mg | 27% |
| Total carbohydrates C | 1.1 g | 0.4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1.1 g | |
| Protein C | 23.4 g | 47% |
| Vitamin A C | 298 µg | 33% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 0.26 mg | 2% |
| Vitamin K C | 2.5 µg | 2% |
| Thiamin (B1) C | 0.013 mg | 1% |
| Riboflavin (B2) C | 0.32 mg | 25% |
| Niacin (B3) C | 0.1 mg | 0.6% |
| Vitamin B6 C | 0.056 mg | 3% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 C | 1.5 µg | 61% |
| Choline C | 15.4 mg | 3% |
| Calcium C | 717 mg | 55% |
| Iron C | 0.41 mg | 2% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 468 mg | 37% |
| Potassium C | 134 mg | 3% |
| Zinc C | 2.8 mg | 26% |
| Copper C | 0.031 mg | 3% |
| Selenium C | 14.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 1%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.4 gabove the median for cheese (median 22.1 g)
- Sugars1.1 gbelow the median for cheese (median 1.8 g)
- Fat30 gin the top quarter of cheese (median 23.4 g)
- Saturated fat19.1 gin the top quarter of cheese (median 14 g)
- Sodium628 mgbelow the median for cheese (median 819 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water41.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.7 g |
|---|---|
| Polyunsaturated fat C | 0.66 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.43 g |
| SFA 4:0 C | 1 g |
| SFA 6:0 C | 0.24 g |
| SFA 8:0 C | 0.28 g |
| SFA 10:0 C | 0.59 g |
| SFA 12:0 C | 0.37 g |
| SFA 14:0 C | 3.1 g |
| SFA 16:0 C | 9.2 g |
| SFA 18:0 C | 3.6 g |
| MUFA 18:1 C | 7.3 g |
| PUFA 18:3 C | 0.23 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.97 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 297 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 41.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Frequently asked questions
How many calories are in cheese?
100 g of cheese has 368 kcal. 1 slice (21 g): about 77 kcal. 1 cracker-size slice (9 g): about 33 kcal. 1 cubic inch (17.5 g): about 64 kcal.
Is cheese high in protein?
Cheese contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value), or 4.9 g in 1 slice (21 g). About 25% of its calories come from protein. Compared with other cheese, that is above the median (median 22.1 g).
How many carbs are in cheese?
Cheese has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars.
How much fat is in cheese?
Cheese contains 30 g of fat per 100 g, of which 19.1 g is saturated (96% of the Daily Value).
What vitamins and minerals does cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (61% DV), calcium (55% DV), phosphorus (37% DV), Vitamin A (33% DV) and selenium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheese?
100 g contains 628 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705726. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.