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Cheese

Packaged product Dairy and Eggs Meiji

Cheese contains 384 kcal per 100 g. A serving, 25 g (25 g) provides about 96 kcal.

Roughly 69% of its calories come from fat, with 29% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 62% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

384kcal per 100 g
27.6 gprotein
2.5 gcarbohydrates
29.3 gfat
96kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 384 kcal
Total fat L 29.3 g 38%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 2.5 g 0.9%
Dietary fiber not reported
Total sugars not reported
Protein L 27.6 g 55%
Calcium L 807 mg62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 3%Fat: 69%384kcal / 100 g
  • Protein 29%
  • Carbohydrates 3%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium62%

Nutritional insights

  • Protein27.6 gin the top quarter of dairy and eggs (median 8 g)
  • Fat29.3 gin the top quarter of dairy and eggs (median 10 g)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Meiji
Barcode
4902705098497
Label serving
25 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Vegetarian italian hard cheese Ocado 384 33 g 0 g 28 g
Edam mild cheese slices Frico 384 32 g 0 g 36 g
shaved parmesean cheese Taste Of Inspirations 384 31 g 2 g 28 g
100% whey protein vanilla cream Emerald labs 384 72.9 g 11.9 g 4.8 g
Protein Puffs Cheese Flavour Bites We Love 384 22.4 g 48 g 9.2 g
Lava Custard Cheese Tart 7 Eleven - HK 384 6.7 g 34.2 g 24.5 g
Spicy Meat & Cheese Selection Tesco 384 22 g 1.1 g 32.1 g
Cream Of Oats - Vanilla Apex Formulas 384 9.6 g 68.4 g 6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902705098497. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese?

100 g of Cheese has 384 kcal. Serving, 25 g (25 g): about 96 kcal.

Is Cheese high in protein?

Cheese contains 27.6 g of protein per 100 g (55% of the 50 g Daily Value), or 6.9 g in serving, 25 g (25 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Cheese?

Cheese has 2.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese?

Cheese contains 29.3 g of fat per 100 g.

What vitamins and minerals does Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (62% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.