Cheese Light
Packaged product Sweets and Desserts Aldi
Cheese Light contains 147 kcal per 100 g.
Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
100 g provides 28% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Calcium L | 360 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 16%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for sweets and desserts (median 9 g)
- Sugars5.9 gin the top quarter of sweets and desserts (median 3 g)
- Fat8.6 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat5.8 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium944 mgin the top quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4068263045981
- Category
- Cheese spreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leite magro reidratado, queijo, sais de fusão: polifosfatos de sódio, citratos de sódio, difosfatos de sódio, ácido cítrico, fosfatos de sódio, manteiga e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| la vache qui rit La vache qui rit | 147 | 15 g | 6 g | 7 g |
| Light Philadelphia | 147 | 7.4 g | 5.2 g | 11 g |
| La Vache qui rit Light La vache qui rit | 147 | 15 g | 6 g | 7 g |
| Lavachequirit 8 portion LA VACHE QUI RIT | 147 | 15 g | 6 g | 7 g |
| La Vache qui rit Light La vache qui rit | 147 | 15 g | 6 g | 7 g |
| Creamy Spreadable Cheese Light The Laughing Cow | 147 | 15 g | 6 g | 7 g |
| La Vache qui rit Light La Vache qui rit | 147 | 15 g | 6 g | 7 g |
| Maredsous light Maredsous | 147 | 15 g | 6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Light?
100 g of Cheese Light has 147 kcal.
Is Cheese Light high in protein?
Cheese Light contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9 g).
How many carbs are in Cheese Light?
Cheese Light has 5.9 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Light?
Cheese Light contains 8.6 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Cheese Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Light?
100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068263045981. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.