Cheese
Packaged product Dairy and Eggs La Vach Qui Rit
Cheese contains 243 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 243 kcal.
Roughly 76% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 50% of the Daily Value for calcium, 34% of the Daily Value for Vitamin A and 21% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 1 g | |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 310 µg | 34% |
| Vitamin D L | 2.7 µg | 14% |
| Calcium L | 650 mg | 50% |
| Iron L | 3.3 mg | 18% |
| Zinc L | 2.3 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for dairy and eggs (median 8 g)
- Fat20.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat11.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium680 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Vach Qui Rit
- Barcode
- 3073781205121
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dough Way I've Cream Dadu | 243 | 3.6 g | 33.6 g | 10.6 g |
| Spicy Chorizo Egg & Jack Buritto Amazon Kitchen | 243 | 12.3 g | 21.3 g | 11.9 g |
| Processed Cheese Slices Cheddar Hochland | 243 | 16 g | 6.6 g | 17 g |
| Black Truffle Mac & Cheese Woolworths | 243 | 9.3 g | 27.2 g | 10.4 g |
| Ravioli Al Parmigiano Reggiano Pastificio Gaetarelli | 243 | 14.4 g | 26.4 g | 8.8 g |
| Key lime dairy free Alden's Organic | 243 | 1.4 g | 40 g | 8.6 g |
| Yoghurt Roomkaas Pickles Jumbo's | 243 | 3 g | 4.7 g | 23.5 g |
| Egg Mayo & Beechwood Smoked Bacon Lidl | 243 | 13 g | 22.4 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3073781205121. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.