Cheese (Hard)
Packaged product Dairy and Eggs Zaanlander
Cheese (Hard) contains 410 kcal per 100 g. A serving, 182 g (182 g) provides about 746 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat34 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat11 gabove the median for dairy and eggs (median 4.2 g)
- Sodium865 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zaanlander
- Barcode
- 2305677204439
- Label serving
- 182 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Curls La Luisa | 410 | 13.3 g | 73.3 g | 6.7 g |
| Goats Milk With Oats And Dates Ezmax | 410 | 10 g | 80 g | 3.3 g |
| Extra Mature Cheddar Cheese Calveley Mill | 410 | 25 g | 0.1 g | 34.4 g |
| Extra Creamy Brie Castello | 410 | 14 g | 0.5 g | 39 g |
| Peanut Butter Lovers Reese's Puffs | 410 | 7.7 g | 74.4 g | 11.5 g |
| Reese's puffs peanut butter lovers Reeses | 410 | 7.7 g | 74.4 g | 11.5 g |
| Mango Milk Crunch Juju Oops | 410 | 10 g | 68 g | 9 g |
| English Mature Cheddar Cheese Whetland Cheese | 410 | 25 g | 0.1 g | 34.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2305677204439. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.