Cheese flavoured puffs

Packaged product Dairy and Eggs Tesco

Cheese flavoured puffs contains 499 kcal per 100 g. A serving, 1 bag, 125 g (125 g) provides about 624 kcal.

Roughly 51% of its calories come from fat, with 47% from carbohydrates and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

499kcal per 100 g
1.7 gprotein
58 gcarbohydrates
28 gfat
624kcal in serving, 1 bag, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 499 kcal
Total fat L 28 g 36%
Saturated fat L 2.1 g 11%
Sodium L 507 mg 22%
Total carbohydrates L 58 g 21%
Dietary fiber L 3.9 g 14%
Total sugars L 2 g
Protein L 1.7 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 47%Fat: 51%499kcal / 100 g
  • Protein 1%
  • Carbohydrates 47%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.7 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber3.9 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars2 gbelow the median for dairy and eggs (median 4 g)
  • Fat28 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium507 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal0.34 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5059944699738
Label serving
1 bag (125 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059944699738. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese flavoured puffs?

100 g of Cheese flavoured puffs has 499 kcal. Serving, 1 bag, 125 g (125 g): about 624 kcal.

How much protein is in Cheese flavoured puffs?

Cheese flavoured puffs contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2.1 g in serving, 1 bag, 125 g (125 g). About 1% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Cheese flavoured puffs?

Cheese flavoured puffs has 58 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese flavoured puffs?

Cheese flavoured puffs contains 28 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Cheese flavoured puffs?

100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.