How many calories are in Cheese Dip?

100 g of Cheese Dip has 133 kcal. Serving, 100 g (100 g): about 133 kcal.

How much protein is in Cheese Dip?

Cheese Dip contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Cheese Dip?

Cheese Dip has 7 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Dip?

Cheese Dip contains 10 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Dip

Packaged product Soups and Sauces Delhaize

Cheese Dip contains 133 kcal per 100 g. A serving, 100 g (100 g) provides about 133 kcal.

Roughly 68% of its calories come from fat, with 21% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

133kcal per 100 g

3.5 gprotein

7 gcarbohydrates

10 gfat

133kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	10 g	13%
Saturated fat L	2.8 g	14%
Sodium	not reported
Total carbohydrates L	7 g	3%
Dietary fiber	not reported
Total sugars L	2.2 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 21%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gabove the median for soups and sauces (median 2.2 g)
Sugars2.2 gbelow the median for soups and sauces (median 3.8 g)
Fat10 gin the top quarter of soups and sauces (median 2.9 g)
Saturated fat2.8 gabove the median for soups and sauces (median 0.8 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400117563125
Label serving: 100 g
Category: Soups and Sauces

Ingredients

Ingredients not reported.

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Instant Miso Soup Miko	133	6.7 g	13.3 g	3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400117563125. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.