How many calories are in Cheese?

100 g of Cheese has 265 kcal. Serving, 1 plátek, 20 g (20 g): about 53 kcal.

Is Cheese high in protein?

Cheese contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 5.8 g in serving, 1 plátek, 20 g (20 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Cheese?

Cheese has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese?

Cheese contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Cheese?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese

Packaged product Dairy and Eggs Česká chut

Cheese contains 265 kcal per 100 g. A serving, 1 plátek, 20 g (20 g) provides about 53 kcal.

Roughly 55% of its calories come from fat, with 44% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

265kcal per 100 g

29 gprotein

0.5 gcarbohydrates

16 gfat

53kcal in serving, 1 plátek, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	265 kcal
Total fat L	16 g	21%
Saturated fat L	11 g	55%
Sodium L	787 mg	34%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	29 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 0.8%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29 gin the top quarter of dairy and eggs (median 8 g)
Sugars0.5 gin the lowest quarter of dairy and eggs (median 4 g)
Fat16 gabove the median for dairy and eggs (median 10 g)
Saturated fat11 gabove the median for dairy and eggs (median 4.2 g)
Sodium787 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Česká chut
Barcode: 8590421038390
Label serving: 1 plátek (20 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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Tesco Jalapeno Chilli 3 Cheese Bloomer 380G Tesco	265	12 g	43.5 g	4.1 g
Creamy oignons Sud'n'sol	265	3.4 g	6.6 g	25 g
cheese & garlic doughball chrismas tree Morrisons	265	8.7 g	40.8 g	7.1 g
Plant love dairy free macadamia nut cheese Woolworths	265	2 g	30 g	13.7 g
Blue Cheese Knorr	265	0.6 g	8 g	25.9 g
Plein Soleil light Gouda cheese Plein Soleil	265	28 g	0 g	17 g
Mac N Cheese Sausages Food Festival	265	15 g	1 g	22 g
50 percent Cheese Lidl	265	30.1 g	0.1 g	15.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8590421038390. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.