Cheese Bread
Packaged product Bread and Baked Goods Terra Breads
Cheese Bread contains 307 kcal per 100 g. A serving, 0.143 loaf, 75 g (75 g) provides about 230 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 547 mg | 24% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.3 g)
- Fat10.7 gabove the median for bread and baked goods (median 7 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium547 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra Breads
- Barcode
- 0779324100054
- Label serving
- 0.143 loaf (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White bread Superstore bakery | 307 | 9.3 g | 53.3 g | 6.7 g |
| White Bread Superstore | 307 | 9.3 g | 53.3 g | 6.7 g |
| Garlic Bread Compliments | 307 | 9.3 g | 49.3 g | 9.3 g |
| Garlic Bread Lean Bon Croissant | 307 | 6.7 g | 37.3 g | 14.7 g |
| Toaster Waffles Dely | 307 | 7.7 g | 40 g | 13 g |
| Mini Plain Tortilla Wraps Tesco | 307 | 7.3 g | 55 g | 5.3 g |
| Pumpkin Spice Bread Country Harvest | 307 | 8 g | 52 g | 8 g |
| Olive Bagel Dunnes Stores Simply Better | 307 | 9.6 g | 56.7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Bread?
100 g of Cheese Bread has 307 kcal. Serving, 0.143 loaf, 75 g (75 g): about 230 kcal.
Is Cheese Bread high in protein?
Cheese Bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 0.143 loaf, 75 g (75 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Bread?
Cheese Bread has 41.3 g of total carbohydrates per 100 g, including 2.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Bread?
Cheese Bread contains 10.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cheese Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Bread?
100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0779324100054. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.