cheese baskets

Packaged product Dairy and Eggs Flora

Cheese baskets contains 190 kcal per 100 g. A serving, 20 g (20 g) provides about 38 kcal.

Roughly 63% of its calories come from fat, with 29% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

190kcal per 100 g
4 gprotein
14 gcarbohydrates
13.5 gfat
38kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 190 kcal
Total fat L 13.5 g 17%
Saturated fat L 2 g 10%
Sodium L 100 mg 4%
Total carbohydrates L 14 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 29%Fat: 63%190kcal / 100 g
  • Protein 8%
  • Carbohydrates 29%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gbelow the median for dairy and eggs (median 8 g)
  • Fat13.5 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium100 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Flora
Barcode
4750271200017
Label serving
20 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4750271200017. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cheese baskets?

100 g of cheese baskets has 190 kcal. Serving, 20 g (20 g): about 38 kcal.

How much protein is in cheese baskets?

Cheese baskets contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.8 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in cheese baskets?

Cheese baskets has 14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in cheese baskets?

Cheese baskets contains 13.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in cheese baskets?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.