How many calories are in Cheese And Onion Slice?

100 g of Cheese And Onion Slice has 303 kcal. Serving, 1 portion, 150 g (150 g): about 454 kcal.

How much protein is in Cheese And Onion Slice?

Cheese And Onion Slice contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 9.9 g in serving, 1 portion, 150 g (150 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cheese And Onion Slice?

Cheese And Onion Slice has 29 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese And Onion Slice?

Cheese And Onion Slice contains 17.2 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).

How much sodium is in Cheese And Onion Slice?

100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese And Onion Slice

Packaged product Dairy and Eggs Tesco

Cheese And Onion Slice contains 303 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 454 kcal.

Roughly 52% of its calories come from fat, with 39% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

303kcal per 100 g

6.6 gprotein

29 gcarbohydrates

17.2 gfat

454kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	303 kcal
Total fat L	17.2 g	22%
Saturated fat L	8.9 g	44%
Sodium L	141 mg	6%
Total carbohydrates L	29 g	11%
Dietary fiber L	2.6 g	9%
Total sugars L	2.5 g
Protein L	6.6 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 39%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.6 gbelow the median for dairy and eggs (median 8 g)
Fiber2.6 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
Fat17.2 gabove the median for dairy and eggs (median 10 g)
Saturated fat8.9 gabove the median for dairy and eggs (median 4.2 g)
Sodium141 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5059697727900
Label serving: 1 portion (150 g)
Category: Cheese and onion pasties
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 5059697727900. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.