Cheese and onion sandwich
Packaged product Meals and Dishes Tesco
Cheese and onion sandwich contains 262 kcal per 100 g.
Roughly 62% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0.6 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 24%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gbelow the median for meals and dishes (median 10 g)
- Fiber5.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat17.4 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat5.7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium320 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03339077
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Panera Flatbread Pizza Chipotle Chicken and Uncured Bacon Panera Bread | 262 | 12.7 g | 27 g | 11.9 g |
| Hamburger Roll Woolworths | 262 | 9.4 g | 45.8 g | 3.9 g |
| Prepizza (Ideal) Ideal | 262 | 9.3 g | 48 g | 3.6 g |
| Wood fired pizza - mozzarella tomato Tesco Finest | 262 | 10.2 g | 30.4 g | 10.8 g |
| Pizza San marco | 262 | 8.6 g | 36 g | 8.9 g |
| Sandwich poulet crudités Leclerc | 262 | 12 g | 36 g | 7.3 g |
| Pasta per pizza Piccinini | 262 | 6.4 g | 49 g | 4.3 g |
| Burger Buns Ballymore crust | 262 | 9.2 g | 48 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03339077. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.