Cheese
Packaged product Dairy and Eggs מחלבת טרה
Cheese contains 346 kcal per 100 g. A serving, 1 portion, 23.2 g (23.2 g) provides about 80 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat | not reported | |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23.5 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.5 gabove the median for dairy and eggs (median 21.4 g)
- Fat28 gabove the median for dairy and eggs (median 26.7 g)
- Sodium660 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- מחלבת טרה
- Barcode
- 7290102395378
- Label serving
- 1 portion (23.2 g)
- Category
- Cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grand Formaggio crumbled rokiškio | 346 | 34 g | 0 g | 23 g |
| Provola affumicata Consilia | 346 | 23 g | 0.6 g | 28 g |
| Burlander mild-würzig Milram | 346 | 25 g | 0.1 g | 27 g |
| Vivi bene provola affumicata a fette senza lattosio Selex | 346 | 23 g | 0.6 g | 28 g |
| Hard cheese Pilos | 346 | 34 g | 0 g | 23.3 g |
| Racette suisse selection Fromani | 346 | 25 g | 25 g | 27 g |
| Kasar Cheese Long 12X100G Suntat | 346 | 20 g | 0.7 g | 30 g |
| Kars kuflu peynir Yörem | 346 | 20 g | 0.7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 346 kcal. Serving, 1 portion, 23.2 g (23.2 g): about 80 kcal.
Is Cheese high in protein?
Cheese contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 23.2 g (23.2 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Cheese?
Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 28 g of fat per 100 g.
How much sodium is in Cheese?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290102395378. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.