Cheese

Packaged product Dairy and Eggs 花畑牧場

Cheese contains 258 kcal per 100 g.

Roughly 61% of its calories come from fat, with 25% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

258kcal per 100 g
16.2 gprotein
8.7 gcarbohydrates
17.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 258 kcal
Total fat L 17.6 g 23%
Saturated fat not reported
Sodium L 197 mg 9%
Total carbohydrates L 8.7 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 16.2 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 13%Fat: 61%258kcal / 100 g
  • Protein 25%
  • Carbohydrates 13%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.2 gabove the median for dairy and eggs (median 8 g)
  • Fat17.6 gabove the median for dairy and eggs (median 10 g)
  • Sodium197 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
花畑牧場
Barcode
4541109057169
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Three meat & cheese Stromboli Signature Select 258 12.1 g 27.3 g 10.6 g
Cream Cheese Jalapeños Dunnes Stores 258 3.2 g 24 g 16 g
Chive & Onion Cream Cheese Spead Happy Farms 258 3.2 g 3.2 g 25.8 g
Jalapeño cream cheese HEB 258 3.2 g 6.5 g 25.8 g
cream cheese kroger 258 6.5 g 6.5 g 22.6 g
Cheese Britannia Britannia 258 8.2 g 4 g 23.2 g
Cream cheese Publix 258 6.5 g 6.5 g 25.8 g
Sour cream Deceleration 258 1.1 g 4.5 g 23.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4541109057169. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese?

100 g of Cheese has 258 kcal.

Is Cheese high in protein?

Cheese contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cheese?

Cheese has 8.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese?

Cheese contains 17.6 g of fat per 100 g.

How much sodium is in Cheese?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.