Cheerios
Packaged product Other Foods Cheerios
Cheerios contains 385 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 17.6 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for other foods (median 6.9 g)
- Sugars17.6 gin the top quarter of other foods (median 3.5 g)
- Fat4.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.9 gbelow the median for other foods (median 1.9 g)
- Sodium120 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 7613037358711
- Quantity
- 375 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
grain nestle good food, good life (em) nestle® cheerios® multigrain breakfast cereal ingredients: whole grain oat flour (gluten) (29,6%), whole grain wheat (gluten) (29,6%), whole grain barley flour (gluten) (17,9%), sugar, wheat starch (gluten), invert sugar syrup, whole grain maize flour (2,1%), whole grain rice flour (2,1%), molasses, calcium carbonate, vegetable oil (sunflower seed), salt, colourants, caramelised sugar syrup, antioxidant (tocopherols (soya) (e306)), iron, vitamin c, b3, b5, b9, d, b6 and b2, allergens: contains: oats, wheat, barley, gluten, soya, may contain tree nuts, to produce 100 g of this product we have used 81 g whole grain, (en) typical nutritional information (as packed) nrv %gda per per 30 g per 1613 484 9,4 2,8 energy (k, j) protein (g) carbohydrate (g) of which total sugar (g) 9 2, 17,6 5,3 9
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette de maïs bio Sondey | 385 | 6.9 g | 85.9 g | 1.2 g |
| Marinade Provençale Chatel | 385 | 1.3 g | 5.4 g | 39.3 g |
| Mayo Mayonnaise | 385 | 0 g | 7.7 g | 46.2 g |
| Mélange pour Mojito Légendes Gourmandes | 385 | 0.5 g | 93 g | 0.5 g |
| Cocoa puffs General Mills | 385 | 5.5 g | 86.1 g | 5.2 g |
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| froot loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.9 g |
| Ultimate Carbs GorillaXLabs | 385 | 0 g | 94.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 385 kcal.
How much protein is in Cheerios?
Cheerios contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Cheerios?
Cheerios has 71 g of total carbohydrates per 100 g, including 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 4.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Cheerios?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613037358711. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.