Cheddy Mac
Packaged product Other Foods Goodles
Cheddy Mac contains 365 kcal per 100 g. A serving, 1 cup, 74 g (74 g) provides about 270 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 238% of the Daily Value for Vitamin B6, 81% of the Daily Value for Vitamin E and 71% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.5 mg | 5% |
| Sodium L | 797 mg | 35% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 9.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 161 µg | 18% |
| Vitamin C L | 12.2 mg | 14% |
| Vitamin D L | 2.7 µg | 14% |
| Vitamin E L | 12.2 mg | 81% |
| Vitamin K L | 17.6 µg | 15% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Pantothenic acid (B5) L | 1.4 mg | 27% |
| Vitamin B6 L | 4.1 mg | 238% |
| Folate (B9) L | 270 µg | 68% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 208 mg | 16% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 426 mg | 9% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.68 mg | 29% |
| Selenium L | 39.2 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the top quarter of other foods (median 6.9 g)
- Fiber9.5 gin the top quarter of other foods (median 1.8 g)
- Sugars9.5 gabove the median for other foods (median 3.5 g)
- Fat5.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium797 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodles
- Barcode
- 0850031990845
- Label serving
- 1 cup (74 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muscle Sport Protein (Dubai) MuscleSport | 365 | 67.6 g | 13.5 g | 5.4 g |
| Caramel Cold Brew Oats Overnight | 365 | 27 g | 54.1 g | 6.8 g |
| Satay Good Sauce | 365 | 14.7 g | 22.7 g | 24.7 g |
| Kway Teow A1 | 365 | 7.5 g | 80 g | 0.88 g |
| Macro shake Macro mike | 365 | 50.9 g | 21.4 g | 8.4 g |
| 紫晶酥 躉泰 | 365 | 4.4 g | 54.6 g | 14.4 g |
| Whey Pro Synergy Gym High | 365 | 80 g | 6.6 g | 3.3 g |
| CFM ISO Zero Big | 365 | 84.1 g | 3.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddy Mac?
100 g of Cheddy Mac has 365 kcal. Serving, 1 cup, 74 g (74 g): about 270 kcal.
Is Cheddy Mac high in protein?
Cheddy Mac contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 15 g in serving, 1 cup, 74 g (74 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Cheddy Mac?
Cheddy Mac has 64.9 g of total carbohydrates per 100 g, including 9.5 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddy Mac?
Cheddy Mac contains 5.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Cheddy Mac contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (238% DV), Vitamin E (81% DV), selenium (71% DV), Folate (B9) (68% DV) and copper (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddy Mac?
100 g contains 797 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990845. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.