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Cheddar

Packaged product Other Foods Vepo

Cheddar contains 407 kcal per 100 g.

Roughly 76% of its calories come from fat, with 24% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

407kcal per 100 g
24.9 gprotein
0.1 gcarbohydrates
34.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 407 kcal
Total fat L 34.5 g 44%
Saturated fat L 21.6 g 108%
Sodium L 669 mg 29%
Total carbohydrates L 0.1 g 0%
Dietary fiber not reported
Total sugars L 0.1 g
Protein L 24.9 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 0.1%Fat: 76%407kcal / 100 g
  • Protein 24%
  • Carbohydrates 0.1%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.9 gin the top quarter of other foods (median 7.4 g)
  • Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
  • Fat34.5 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat21.6 gin the top quarter of other foods (median 2 g)
  • Sodium669 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Vepo
Barcode
8710306924642
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Le Gryère Migros 407 27 g 0.5 g 33 g
Trianon x2 Carrefour market 407 5.6 g 36 g 28 g
Le Gruyère mild - Migros Migros Bio 407 27 g 0.5 g 33 g
Grattugiato Italiano Granarolo 407 32 g 0 g 31 g
Barre céréale Lion Nestlé 407 8.4 g 59 g 13 g
Gruyère AOP salé Le Gruyère AOP 407 27 g 0.5 g 33 g
Tesco Almond Croissant 2 Pack Tesco 407 9.3 g 43.9 g 21.1 g
Gruyère mi-salé Le Gruyère (Migros) 407 27 g 0.5 g 33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710306924642. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar?

100 g of Cheddar has 407 kcal.

Is Cheddar high in protein?

Cheddar contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cheddar?

Cheddar has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar?

Cheddar contains 34.5 g of fat per 100 g, of which 21.6 g is saturated (108% of the Daily Value).

How much sodium is in Cheddar?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.