Cheddar râpé

Packaged product Dairy and Eggs Les Délices D'Amélie

Cheddar râpé contains 409 kcal per 100 g.

Roughly 73% of its calories come from fat, with 23% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheddar râpé by Les Délices D'Amélie, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
409kcal per 100 g
24 gprotein
4 gcarbohydrates
33 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 409 kcal
Total fat L 33 g 42%
Saturated fat L 24 g 120%
Sodium L 520 mg 23%
Total carbohydrates L 4 g 1%
Dietary fiber not reported
Total sugars L 2 g
Protein L 24 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 4%Fat: 73%409kcal / 100 g
  • Protein 23%
  • Carbohydrates 4%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gbelow the median for dairy and eggs (median 25 g)
  • Sugars2 gin the top quarter of dairy and eggs (median 0.1 g)
  • Fat33 gin the top quarter of dairy and eggs (median 27 g)
  • Saturated fat24 gin the top quarter of dairy and eggs (median 17.9 g)
  • Sodium520 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Les Délices D'Amélie
Barcode
0064991454358
Category
Grated cheese
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Coloured Grated Mild Rap? Portion Price Per Kg Wyke farms 409 24.8 g 1 g 34.1 g
Râpé cheddar Tous A Table 409 24 g 4 g 33 g
Ribanac Président 409 41 g 0.5 g 27 g
Tasty shredded cheese cowbelle 409 23.4 g 1.9 g 34.5 g
Cheddar rouge rapé Monoprix 410 25 g 1.1 g 34 g
Rallado La Quesera 410 10 g 44 g 22 g
Le râpé de nos 3 Monts Entremont 410 26 g 0.5 g 34 g
Le Saint Mont des Alpes Fromage râpé Entremont 410 26 g 0.5 g 34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0064991454358. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar râpé?

100 g of Cheddar râpé has 409 kcal.

Is Cheddar râpé high in protein?

Cheddar râpé contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).

How many carbs are in Cheddar râpé?

Cheddar râpé has 4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar râpé?

Cheddar râpé contains 33 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).

How much sodium is in Cheddar râpé?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.