Is Cheddar high in protein?

Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cheddar?

Cheddar has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar?

Cheddar contains 32.9 g of fat per 100 g, of which 23.1 g is saturated (115% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheddar

Packaged product Other Foods Kitromelides

Cheddar contains 390 kcal per 100 g.

Roughly 74% of its calories come from fat, with 25% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

390kcal per 100 g

25 gprotein

0.5 gcarbohydrates

32.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	32.9 g	42%
Saturated fat L	23.1 g	115%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 0.5%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat32.9 gin the top quarter of other foods (median 6.6 g)
Saturated fat23.1 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kitromelides
Barcode: 5290167000400
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
King chlorella AFC	390	70 g	12.5 g	7.5 g
Traditional Brownie By lB Sprouts	390	4.9 g	56.1 g	17.1 g
Energy supershake Pulsin	390	66.4 g	8.7 g	8.8 g
Merveilles glacées U	390	10 g	56 g	13 g
Irish Mild Red Cheddar Slices Dunnes Stores	390	25 g	0.5 g	32 g
4D sour rainbow rips Amos	390	2.3 g	91.7 g	1.7 g
Complete Tri-Protein VPA	390	81.7 g	6.3 g	3.7 g
310 Shake Snickerdoodle 310 Nutrition	390	53.2 g	21.3 g	8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5290167000400. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.