Cheddar irlandzki

Packaged product Other Foods Jansen

Cheddar irlandzki contains 312 kcal per 100 g. A serving, 20 g (20 g) provides about 62 kcal.

Roughly 74% of its calories come from fat, with 26% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheddar irlandzki by Jansen, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
312kcal per 100 g
20 gprotein
0.05 gcarbohydrates
25.6 gfat
62kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 25.6 g 33%
Saturated fat not reported
Sodium L 600 mg 26%
Total carbohydrates L 0.05 g 0%
Dietary fiber not reported
Total sugars L 0.05 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 0.1%Fat: 74%312kcal / 100 g
  • Protein 26%
  • Carbohydrates 0.1%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7.4 g)
  • Sugars0.05 gin the lowest quarter of other foods (median 3.2 g)
  • Fat25.6 gin the top quarter of other foods (median 6.6 g)
  • Sodium600 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jansen
Barcode
5906874244180
Label serving
20 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5906874244180. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar irlandzki?

100 g of Cheddar irlandzki has 312 kcal. Serving, 20 g (20 g): about 62 kcal.

Is Cheddar irlandzki high in protein?

Cheddar irlandzki contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 20 g (20 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cheddar irlandzki?

Cheddar irlandzki has 0.05 g of total carbohydrates per 100 g, including 0.05 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar irlandzki?

Cheddar irlandzki contains 25.6 g of fat per 100 g.

How much sodium is in Cheddar irlandzki?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.