How many calories are in Cheddar?

100 g of Cheddar has 303 kcal. Serving, 1 portion, 30 g (30 g): about 91 kcal.

Is Cheddar high in protein?

Cheddar contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 4.7 g in serving, 1 portion, 30 g (30 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cheddar?

Cheddar has 5 g of total carbohydrates per 100 g, including 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar?

Cheddar contains 24.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Cheddar?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheddar

Packaged product Other Foods Ipanema

Cheddar contains 303 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 91 kcal.

Roughly 73% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

303kcal per 100 g

15.7 gprotein

5 gcarbohydrates

24.3 gfat

91kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	303 kcal
Total fat L	24.3 g	31%
Saturated fat L	20 g	100%
Sodium L	400 mg	17%
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars L	0.33 g
Protein L	15.7 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 7%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.7 gabove the median for other foods (median 7.4 g)
Sugars0.33 gin the lowest quarter of other foods (median 3.2 g)
Fat24.3 gin the top quarter of other foods (median 6.6 g)
Saturated fat20 gin the top quarter of other foods (median 2 g)
Sodium400 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ipanema
Barcode: 7896114144692
Label serving: 1 portion (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Mozzarella, schnittfest gerieben Hofburger	303	24 g	2.3 g	21.7 g
Malabar Porotta Vembanadu	303	7.8 g	45.6 g	10 g
Shredded Mozzarella Arla	303	24 g	3.3 g	21 g
Pehmik Mitmevilja Eesti Pagar	303	10.8 g	42.5 g	9 g
Port Salut Light La Paulina	303	19.3 g	0 g	24.7 g
Triple protein vanille sans édulcorant Life plus	303	66.7 g	3.3 g	2.7 g
Mini Soft White Wraps HELGA'S	303	8 g	48 g	7.7 g
galletas sin azúcar con coco Enlinea	303	15 g	35 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7896114144692. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.