Is cheddar high in protein?

Cheddar contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in cheddar?

Cheddar has 0.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in cheddar?

Cheddar contains 33 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

How much sodium is in cheddar?

100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

cheddar

Packaged product Other Foods Hofer Milsani

Cheddar contains 401 kcal per 100 g.

Roughly 74% of its calories come from fat, with 26% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

401kcal per 100 g

26 gprotein

0.1 gcarbohydrates

33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	401 kcal
Total fat L	33 g	42%
Saturated fat L	22 g	110%
Sodium L	747 mg	32%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 0.1%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of other foods (median 7.4 g)
Fat33 gin the top quarter of other foods (median 6.6 g)
Saturated fat22 gin the top quarter of other foods (median 2 g)
Sodium747 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hofer Milsani
Barcode: 4069365669877
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Protein Whey Freakin' good Bonbon flavor Prozis	401	63 g	21 g	7.2 g
Abondance aop Fromager Des Halles	401	25 g	1 g	33 g
Jakemans Jakemans	401	0 g	99 g	0.4 g
San Gottardo Formaggio Migros	401	26 g	20 g	33 g
Saucisse apero carotte rouge Migros	401	29 g	1.5 g	31 g
Pâtes Spirale complète Biocoop	401	10.1 g	60.4 g	12.7 g
Marinela Sabor Pingüinos Kellogg’s	401	4.7 g	82 g	6 g
Marron Châtaigne Marron Châtaigne	401	4.2 g	51.1 g	20.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4069365669877. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.