How many calories are in Cheddar?

100 g of Cheddar has 378 kcal. Serving, 15 portion, 150 g (150 g): about 567 kcal.

Is Cheddar high in protein?

Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 37.5 g in serving, 15 portion, 150 g (150 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cheddar?

Cheddar has 2 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar?

Cheddar contains 30 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

How much sodium is in Cheddar?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheddar

Packaged product Other Foods Falengreen

Cheddar contains 378 kcal per 100 g. A serving, 15 portion, 150 g (150 g) provides about 567 kcal.

Roughly 71% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

378kcal per 100 g

25 gprotein

2 gcarbohydrates

30 gfat

567kcal in serving, 15 portion, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	30 g	38%
Saturated fat L	19 g	95%
Sodium L	669 mg	29%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 2%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat30 gin the top quarter of other foods (median 6.6 g)
Saturated fat19 gin the top quarter of other foods (median 2 g)
Sodium669 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Falengreen
Barcode: 5703855102473
Label serving: 15 portion (150 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Vanilla thriller Eleat	378	34 g	52 g	12.6 g
Texas Toast Garlic Kroger	378	11.1 g	46.7 g	15.6 g
Löffel Biskuit Globus	378	8.5 g	77 g	3.8 g
Sucre de fleur de COCO Pure Via	378	1.3 g	93 g	0 g
Listové těsto Madeta	378	4.9 g	33 g	23.5 g
Pain au chocolat Auchan	378	8 g	42 g	19 g
Italian Black Garbanzo Ranch Gordo	378	24.3 g	56.8 g	5.4 g
Vegan Protein Extreme Protein Works	378	82 g	6.6 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5703855102473. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.