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Cheddar dia 144g

Packaged product Other Foods Dia

Cheddar dia 144g contains 333 kcal per 100 g. A serving, 1.5 fetas, 30 g (30 g) provides about 100 kcal.

Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheddar dia 144g by Dia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
19.3 gprotein
4 gcarbohydrates
26.7 gfat
100kcal in serving, 1.5 fetas, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 26.7 g 34%
Saturated fat L 10.7 g 53%
Trans fat L 0 g
Sodium L 1,507 mg 66%
Total carbohydrates L 4 g 1%
Dietary fiber L 0 g 0%
Total sugars L 2.7 g
Added sugars L 0 g 0%
Protein L 19.3 g 39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 5%Fat: 72%333kcal / 100 g
  • Protein 23%
  • Carbohydrates 5%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.3 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars2.7 gbelow the median for other foods (median 3.2 g)
  • Fat26.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat10.7 gin the top quarter of other foods (median 2 g)
  • Sodium1,507 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dia
Barcode
8480017284587
Label serving
1.5 fetas (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8480017284587. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: . Source description: "Cheddar dia 144g". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar dia 144g?

100 g of Cheddar dia 144g has 333 kcal. Serving, 1.5 fetas, 30 g (30 g): about 100 kcal.

Is Cheddar dia 144g high in protein?

Cheddar dia 144g contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 5.8 g in serving, 1.5 fetas, 30 g (30 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cheddar dia 144g?

Cheddar dia 144g has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar dia 144g?

Cheddar dia 144g contains 26.7 g of fat per 100 g, of which 10.7 g is saturated (53% of the Daily Value).

How much sodium is in Cheddar dia 144g?

100 g contains 1,507 mg of sodium, 66% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.