cheddar chex mix
Packaged product Other Foods
Cheddar chex mix contains 455 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 24% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 39.4 g | |
| Added sugars L | 39.4 g | 79% |
| Protein L | 3 g | 6% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 73%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for other foods (median 7 g)
- Fiber3 gabove the median for other foods (median 1.9 g)
- Sugars39.4 gin the top quarter of other foods (median 3.4 g)
- Fat12.1 gabove the median for other foods (median 6.5 g)
- Saturated fat9.1 gin the top quarter of other foods (median 1.9 g)
- Sodium152 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 455 kcal |
| Protein | 6.7 g | 3 g |
| Carbohydrates | 76.7 g | 81.8 g |
| Fat | 11.7 g | 12.1 g |
| Fiber | 3.3 g | 3 g |
| Sugars | 13.3 g | 39.4 g |
| Sodium | 733 mg | 152 mg |
Product details
- Barcode
- 0016000148543
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Matcha blume | 455 | 30.3 g | 30.3 g | 30.3 g |
| Hurl Black Edition Huel | 455 | 45.5 g | 25 g | 20.5 g |
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| Sablé apéritif sésame paprika Aline & Olivier | 455 | 12 g | 37 g | 29 g |
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| Оризови ядки Оригинал Rois | 455 | 5.5 g | 58.6 g | 24.9 g |
| Tanuki Oyaji Tonkotsu Style Ramen Yamamoto Seifun | 455 | 6.9 g | 59.8 g | 20.7 g |
| Stroopwafeld Daelmans | 455 | 4.5 g | 62.1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheddar chex mix?
100 g of cheddar chex mix has 455 kcal.
How much protein is in cheddar chex mix?
Cheddar chex mix contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in cheddar chex mix?
Cheddar chex mix has 81.8 g of total carbohydrates per 100 g, including 3 g of fiber and 39.4 g of sugars.
How much fat is in cheddar chex mix?
Cheddar chex mix contains 12.1 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does cheddar chex mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheddar chex mix?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000148543. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2667668. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.