How many calories are in Cheddar Cheese?

100 g of Cheddar Cheese has 416 kcal. Serving, 30 g (30 g): about 125 kcal.

Is Cheddar Cheese high in protein?

Cheddar Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.5 g in serving, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Cheddar Cheese?

Cheddar Cheese has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar Cheese?

Cheddar Cheese contains 35 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheddar Cheese

Packaged product Dairy and Eggs ALDI Central de Compras S. L. U.

Cheddar Cheese contains 416 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.

Roughly 76% of its calories come from fat, with 24% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

416kcal per 100 g

25 gprotein

0.1 gcarbohydrates

35 gfat

125kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	416 kcal
Total fat L	35 g	45%
Saturated fat L	22 g	110%
Sodium	not reported
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 0.1%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0.1 gin the lowest quarter of dairy and eggs (median 4 g)
Fat35 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat22 gin the top quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ALDI Central de Compras S. L. U.
Barcode: 4068263065941
Label serving: 30 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
First Steps Multigrain Cauliflower Broccoli Cheese Heinz	416	15.3 g	71 g	7.1 g
antonelli choch cream Antonelli	416	6 g	52 g	20 g
Freaking Awesome Crunchy Peanut Butter filled dates Freakin Awesome	416	8.3 g	58.3 g	16.7 g
Classic Sharp & Crumbly Cheese Mersey Valley	416	24.8 g	1.4 g	33 g
Cheese Castillo	416	25 g	0.5 g	35 g
Mild White Cheddar Cheese Tesco	416	25.4 g	0.1 g	34.9 g
E/S Mild white cheese Euro shopper	416	22 g	0.5 g	35 g
Cheese Emporium	416	25 g	0.5 g	35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068263065941. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.