Cheddar
Packaged product Dairy and Eggs Boni Selection
Cheddar contains 273 kcal per 100 g.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 395 kcal per 100 g across 1,191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of dairy and eggs (median 25 g)
- Sugars2 gin the top quarter of dairy and eggs (median 0 g)
- Fat22 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat15 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium1,400 mgin the top quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni Selection
- Barcode
- 5400141440454
- Quantity
- 10 x 25 g
- Category
- Cheddar cheese
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half fat mature cheddar Emporium | 273 | 32.7 g | 0.1 g | 15.8 g |
| Grated Half Fat Cheddar Cheese Cathedral City | 273 | 30.2 g | 1.5 g | 16.3 g |
| Cheddar Delhaize | 274 | 14.9 g | 4 g | 22 g |
| Cheddar Laktima | 272 | 24 g | 5.8 g | 17 g |
| Cheddar Lactima | 272 | 24 g | 5.8 g | 17 g |
| High Protein Half-Fat Mature Cheddar Cathedral City | 272 | 30.7 g | 0.1 g | 16.5 g |
| Smeltkaas cheddar Albert Heijn | 276 | 14 g | 5.6 g | 22 g |
| Mature cheddar slices 50% less fat Valley spire | 276 | 32.7 g | 0.5 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 273 kcal.
Is Cheddar high in protein?
Cheddar contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Cheddar?
Cheddar has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 22 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Cheddar?
100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141440454. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.