Half fat mature cheddar
Packaged product Dairy and Eggs Emporium
Half fat mature cheddar contains 273 kcal per 100 g.
Roughly 52% of its calories come from fat, with 48% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 884 products.
100 g provides 57% of the Daily Value for Vitamin B12, 36% of the Daily Value for phosphorus and 32% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 9.9 g | 50% |
| Cholesterol L | 89.8 mg | 30% |
| Sodium L | 661 mg | 29% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.7 g | 65% |
| Vitamin A L | 226 µg | 25% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 1.4 µg | 57% |
| Calcium L | 378 mg | 29% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 454 mg | 36% |
| Potassium L | 122 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 23.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 0.1%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.7 gin the top quarter of dairy and eggs (median 24.4 g)
- Sugars0.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat15.8 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat9.9 gin the lowest quarter of dairy and eggs (median 20.5 g)
- Sodium661 mgbelow the median for dairy and eggs (median 679 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78 µg |
|---|
Other components (2)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Emporium
- Barcode
- 4088600278612
- Quantity
- 400 g
- Category
- Cheddar cheese
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Half Fat Cheddar Cheese Cathedral City | 273 | 30.2 g | 1.5 g | 16.3 g |
| High Protein Half-Fat Mature Cheddar Cathedral City | 272 | 30.7 g | 0.1 g | 16.5 g |
| Mature cheddar slices 50% less fat Valley spire | 276 | 32.7 g | 0.5 g | 15.8 g |
| Smeltkaas cheddar Albert Heijn | 276 | 14 g | 5.6 g | 22 g |
| Cheddar Style Block Nafsika's Garden | 278 | 0 g | 22 g | 21 g |
| 50% less fat mature british cheddar Asda | 278 | 33 g | 3 g | 15 g |
| Mild Red Cheddar Cheese Daily Basics | 267 | 26 g | 0 g | 32 g |
| Cheddar mi-fort No Name | 267 | 26.7 g | 3.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half fat mature cheddar?
100 g of Half fat mature cheddar has 273 kcal.
Is Half fat mature cheddar high in protein?
Half fat mature cheddar contains 32.7 g of protein per 100 g (65% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24.4 g).
How many carbs are in Half fat mature cheddar?
Half fat mature cheddar has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half fat mature cheddar?
Half fat mature cheddar contains 15.8 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).
What vitamins and minerals does Half fat mature cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57% DV), phosphorus (36% DV), Riboflavin (B2) (32% DV), calcium (29% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Half fat mature cheddar?
100 g contains 661 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600278612. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.