cheddar
Packaged product Dairy and Eggs Anchor
Cheddar contains 418 kcal per 100 g. A serving, 40 g (40 g) provides about 167 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 36.3 g | 46% |
| Saturated fat L | 21.8 g | 109% |
| Sodium L | 716 mg | 31% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gbelow the median for dairy and eggs (median 25 g)
- Sugars2.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat36.3 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat21.8 gin the top quarter of dairy and eggs (median 21 g)
- Sodium716 mgabove the median for dairy and eggs (median 700 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Anchor
- Barcode
- 9414342019407
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintage Cheddar REWE | 418 | 25.4 g | 0.5 g | 34.9 g |
| Cheddar Salling | 418 | 25 g | 0 g | 35 g |
| Queso cheddar Carrefour | 418 | 25 g | 0.1 g | 35 g |
| Rød Cheddar 200g Apetina Arla foods as | 418 | 25 g | 2.3 g | 34 g |
| Cheddar block, extra mature Selection | 418 | 25 g | 0.5 g | 35 g |
| Vintage Cheddar REWE | 418 | 25 g | 0.5 g | 35 g |
| Cheddar I Skiver (Cheddar Slice) 35% Fat La Campagna | 418 | 25 g | 0 g | 35 g |
| Extra Sharp Cheese Slices Cracker Barrel | 418 | 25.8 g | 1 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheddar?
100 g of cheddar has 418 kcal. Serving, 40 g (40 g): about 167 kcal.
Is cheddar high in protein?
Cheddar contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 9.3 g in serving, 40 g (40 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in cheddar?
Cheddar has 2.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheddar?
Cheddar contains 36.3 g of fat per 100 g, of which 21.8 g is saturated (109% of the Daily Value).
How much sodium is in cheddar?
100 g contains 716 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414342019407. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.