Cheddar
Packaged product Other Foods Abu Walad
Cheddar contains 257 kcal per 100 g. A serving, 100 g (100 g) provides about 257 kcal.
Roughly 67% of its calories come from fat, with 24% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 42% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0.7 g | |
| Cholesterol L | 57 mg | 19% |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.5 g | 31% |
| Calcium L | 550 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 9%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars6 gabove the median for other foods (median 3.4 g)
- Fat19 gabove the median for other foods (median 6.5 g)
- Saturated fat12.5 gin the top quarter of other foods (median 1.9 g)
- Sodium670 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abu Walad
- Barcode
- 3073780998376
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maestro Vital Schär | 257 | 4.6 g | 37 g | 7.7 g |
| Tesco Finest Plain Ciabatta Tesco | 257 | 10.1 g | 41.8 g | 4.7 g |
| Pâté au poivre vert André LOUSSOUARN | 257 | 13.9 g | 4.2 g | 25.1 g |
| Pain figue Leclerc | 257 | 7.7 g | 53 g | 0.7 g |
| Baguette au saumon Coop | 257 | 13 g | 32 g | 8.2 g |
| chadder Almarai | 257 | 16.7 g | 5 g | 16.7 g |
| Cheddar and jalapeno hot dogs Morrisons | 257 | 20.4 g | 5.5 g | 16.7 g |
| Tassen Küchlein Haselnuss Dr. Oetker | 257 | 5.8 g | 47 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 257 kcal. Serving, 100 g (100 g): about 257 kcal.
Is Cheddar high in protein?
Cheddar contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 15.5 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Cheddar?
Cheddar has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 19 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073780998376. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.