How many calories are in Chatpata Dal?

100 g of Chatpata Dal has 463 kcal. Serving, 20 g (20 g): about 93 kcal.

Is Chatpata Dal high in protein?

Chatpata Dal contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 3.9 g in serving, 20 g (20 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Chatpata Dal?

Chatpata Dal has 57.3 g of total carbohydrates per 100 g, including 18.4 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chatpata Dal?

Chatpata Dal contains 17.3 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in Chatpata Dal?

100 g contains 779 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chatpata Dal

Packaged product Other Foods Haldiram's

Chatpata Dal contains 463 kcal per 100 g. A serving, 20 g (20 g) provides about 93 kcal.

Roughly 50% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

463kcal per 100 g

19.5 gprotein

57.3 gcarbohydrates

17.3 gfat

93kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	463 kcal
Total fat L	17.3 g	22%
Saturated fat L	5.5 g	28%
Sodium L	779 mg	34%
Total carbohydrates L	57.3 g	21%
Dietary fiber L	18.4 g	66%
Total sugars L	4.1 g
Added sugars L	0 g	0%
Protein L	19.5 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 50%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.5 gin the top quarter of other foods (median 7.4 g)
Fiber18.4 gin the top quarter of other foods (median 1.8 g)
Sugars4.1 gabove the median for other foods (median 3.2 g)
Fat17.3 gabove the median for other foods (median 6.6 g)
Saturated fat5.5 gabove the median for other foods (median 2 g)
Sodium779 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Haldiram's
Barcode: 8904063214942
Quantity: 45 g
Label serving: 20 g
Category: fast food
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904063214942. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.