Châtaignes
Packaged product Nuts and Seeds INOVFRUIT
Châtaignes contains 225 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 163 kcal per 100 g across 39 products.
100 g provides 94% of the Daily Value for manganese, 46% of the Daily Value for Vitamin C and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 7.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin C L | 41.6 mg | 46% |
| Vitamin E L | 0.5 mg | 3% |
| Vitamin B6 L | 0.35 mg | 21% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 34.5 mg | 8% |
| Phosphorus L | 69.8 mg | 6% |
| Potassium L | 550 mg | 12% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.2 mg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5 gbelow the median for nuts and seeds (median 5.2 g)
- Sugars7.2 gbelow the median for nuts and seeds (median 7.9 g)
- Fat1 gbelow the median for nuts and seeds (median 1.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.6 g |
|---|
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- INOVFRUIT
- Barcode
- 3760032460254
- Quantity
- 320 g
- Category
- Canned chestnut
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Châtaignes bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marrons entiers La Compagnie du Marron | 225 | 2.7 g | 48.8 g | 1 g |
| Châtaignes entière épluchés La Forêt du Puy | 231 | 3.2 g | 21.3 g | 13.7 g |
| Châtaignes entières EXCELLENCE | 199 | 3 g | 42 g | 1 g |
| Marrons entiers Parole Gourmande | 199 | 3.3 g | 42.4 g | 0 g |
| Marrons au naturel Le Mas de Vinobre | 188 | 1.8 g | 36.5 g | 2.2 g |
| Châtaignes entières bio Mademoiselle Châtaigne | 188 | 1.8 g | 36.5 g | 2.2 g |
| Maronen Harvest | 188 | 4.6 g | 40 g | 1.2 g |
| Marrons au naturel Les Vergers du Rayol | 182 | 1.8 g | 35.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Châtaignes?
100 g of Châtaignes has 225 kcal.
How much protein is in Châtaignes?
Châtaignes contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 5% of its calories come from protein.
How many carbs are in Châtaignes?
Châtaignes has 48.8 g of total carbohydrates per 100 g, including 5 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Châtaignes?
Châtaignes contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Châtaignes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), Vitamin C (46% DV), copper (37% DV), Vitamin B6 (21% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Châtaignes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760032460254. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.