How many calories are in Chana Dal?

100 g of Chana Dal has 472 kcal.

Is Chana Dal high in protein?

Chana Dal contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Chana Dal?

Chana Dal has 54.6 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chana Dal?

Chana Dal contains 19.7 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Chana Dal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chana Dal

Packaged product Other Foods Haldiram's

Chana Dal contains 472 kcal per 100 g.

Roughly 46% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

472kcal per 100 g

19 gprotein

54.6 gcarbohydrates

19.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	472 kcal
Total fat L	19.7 g	25%
Saturated fat L	5.2 g	26%
Sodium L	0 mg	0%
Total carbohydrates L	54.6 g	20%
Dietary fiber	not reported
Total sugars L	4.5 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 46%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of other foods (median 7.4 g)
Sugars4.5 gabove the median for other foods (median 3.2 g)
Fat19.7 gabove the median for other foods (median 6.6 g)
Saturated fat5.2 gabove the median for other foods (median 2 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Haldiram's
Barcode: 8904063203311
Quantity: 200 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Stevia 62% Dark Corona	472	7 g	40 g	39 g
Crespillos de espelta con tomate y ajo bioartesa	472	10.1 g	52.7 g	24.5 g
62% Dark Corona	472	7 g	40 g	39 g
Nana Bandai	472	5.7 g	56.6 g	26.4 g
Baklava Les Filles Fatoush	472	5.7 g	45.3 g	30.2 g
サラブレッドホースコレクションツインウエハースバンダイ	472	5.7 g	56.6 g	26.4 g
Vanilla Wafer Healthy Club	472	5.7 g	56.6 g	26.4 g
Wafels 1 de Beste	472	9.7 g	53.3 g	24.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904063203311. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.