How many calories are in ゴールドジム CFM® ホエイプロテインリッチミルク風味?

100 g of ゴールドジム CFM® ホエイプロテインリッチミルク風味 has 370 kcal. Serving, 30 g (30 g): about 111 kcal.

Is ゴールドジム CFM® ホエイプロテインリッチミルク風味 high in protein?

ゴールドジム CFM® ホエイプロテインリッチミルク風味 contains 82.7 g of protein per 100 g (165% of the 50 g Daily Value), or 24.8 g in serving, 30 g (30 g). About 89% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in ゴールドジム CFM® ホエイプロテインリッチミルク風味?

ゴールドジム CFM® ホエイプロテインリッチミルク風味 has 8.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ゴールドジム CFM® ホエイプロテインリッチミルク風味?

ゴールドジム CFM® ホエイプロテインリッチミルク風味 contains 0.67 g of fat per 100 g.

What vitamins and minerals does ゴールドジム CFM® ホエイプロテインリッチミルク風味 contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (917% DV), Pantothenic acid (B5) (367% DV), Thiamin (B1) (361% DV), Vitamin B6 (294% DV) and Riboflavin (B2) (282% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ゴールドジム CFM® ホエイプロテインリッチミルク風味?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ゴールドジム CFM® ホエイプロテインリッチミルク風味

Q: How many calories are in ゴールドジム CFM® ホエイプロテイン リッチミルク風味?

100 g of ゴールドジム CFM® ホエイプロテイン リッチミルク風味 has 370 kcal. Serving, 30 g (30 g): about 111 kcal.

Q: Is ゴールドジム CFM® ホエイプロテイン リッチミルク風味 high in protein?

ゴールドジム CFM® ホエイプロテイン リッチミルク風味 contains 82.7 g of protein per 100 g (165% of the 50 g Daily Value), or 24.8 g in serving, 30 g (30 g). About 89% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

Q: How many carbs are in ゴールドジム CFM® ホエイプロテイン リッチミルク風味?

ゴールドジム CFM® ホエイプロテイン リッチミルク風味 has 8.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

Q: How much fat is in ゴールドジム CFM® ホエイプロテイン リッチミルク風味?

ゴールドジム CFM® ホエイプロテイン リッチミルク風味 contains 0.67 g of fat per 100 g.

Packaged product Other Foods Gold's Gym

ゴールドジム CFM® ホエイプロテインリッチミルク風味 contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.

Roughly 89% of its calories come from protein, with 9% from carbohydrates and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 917% of the Daily Value for Vitamin B12, 367% of the Daily Value for Pantothenic acid (B5) and 361% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

370kcal per 100 g

82.7 gprotein

8.3 gcarbohydrates

0.67 gfat

111kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	0.67 g	0.9%
Saturated fat	not reported
Sodium L	433 mg	19%
Total carbohydrates L	8.3 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	82.7 g	165%
Thiamin (B1) L	4.3 mg	361%
Riboflavin (B2) L	3.7 mg	282%
Pantothenic acid (B5) L	18.3 mg	367%
Vitamin B6 L	5 mg	294%
Vitamin B12 L	22 µg	917%
Calcium L	460 mg	35%
Magnesium L	96.7 mg	23%
Potassium L	487 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 89%
Carbohydrates 9%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein82.7 gin the top quarter of other foods (median 7.4 g)
Fat0.67 gin the lowest quarter of other foods (median 6.6 g)
Sodium433 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal22.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gold's Gym
Barcode: 4534431818232
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4534431818232. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.