How many calories are in Cézár Saláta?

100 g of Cézár Saláta has 157 kcal. Serving, 220 g (220 g): about 345 kcal.

How much protein is in Cézár Saláta?

Cézár Saláta contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 15.8 g in serving, 220 g (220 g). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Cézár Saláta?

Cézár Saláta has 5.4 g of total carbohydrates per 100 g, including 0.55 g of fiber and 0.68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cézár Saláta?

Cézár Saláta contains 12 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

How much sodium is in Cézár Saláta?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cézár Saláta

Packaged product Other Foods Tesco

Cézár Saláta contains 157 kcal per 100 g. A serving, 220 g (220 g) provides about 345 kcal.

Roughly 68% of its calories come from fat, with 18% from protein and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

157kcal per 100 g

7.2 gprotein

5.4 gcarbohydrates

12 gfat

345kcal in serving, 220 g (220 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	12 g	15%
Saturated fat L	0.91 g	5%
Sodium L	332 mg	14%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	0.55 g	2%
Total sugars L	0.68 g
Protein L	7.2 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 14%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.2 gbelow the median for other foods (median 7.4 g)
Fiber0.55 gbelow the median for other foods (median 1.8 g)
Sugars0.68 gin the lowest quarter of other foods (median 3.2 g)
Fat12 gabove the median for other foods (median 6.6 g)
Saturated fat0.91 gbelow the median for other foods (median 2 g)
Sodium332 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5051007138505
Label serving: 220 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Poulet cuit fume avec tarse Carrefour	157	22 g	0.6 g	7.4 g
Varske 9% Zemaitijos	157	16.4 g	2.7 g	9 g
Varske Zemaitijos	157	16.4 g	2.7 g	9 g
Varske 9% Zemaitijos	157	16.4 g	2.7 g	9 g
Grill-Poulet BBQ Coop	157	17 g	1 g	9.5 g
Poulet cuit fumé Carrefour	157	22 g	0.6 g	7.4 g
mega KC BBQ boneless Banquet	157	7.4 g	15.7 g	7.1 g
Danette le Liégeois Danone	157	12 g	19 g	7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5051007138505. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.