Cereal, Rye
Packaged product Grains and Pasta dmBio
Cereal, Rye contains 331 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for grains and pasta (median 8 g)
- Fiber8.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.9 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dmBio
- Barcode
- 4066447889284
- Quantity
- 1000g
- Category
- Grains and Pasta
Ingredients
Roggen* Kerne. *aus biologischer Landwirtschaft Bitte beachte die Hinweise zu Allergenen. Bei der Aufzählung mehrerer Herkunftsländer werden die Rohwaren für dieses Produkt je nach Verfügbarkeit aus einem dieser Länder bezogen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banshu Udon Noodle Iba-no-taki | 331 | 8 g | 73 g | 1 g |
| Noodle pro- protien noodles MEJIDO | 331 | 28 g | 49 g | 2.6 g |
| Multicereal Sin Azucar Manazana Y Almendras NutriSnacks | 331 | 8.6 g | 71.4 g | 10 g |
| 375G Epices Couscous Ducros Ducros | 331 | 14.2 g | 29 g | 9.7 g |
| Misto legumi e cereali Esselunga | 331 | 16.7 g | 53.7 g | 2.2 g |
| Stoneground Wheat Flour Eureka Mills | 331 | 11.9 g | 66.1 g | 1.5 g |
| Riz & Quinoa Gingembre Sabarot | 331 | 8 g | 75.5 g | 1 g |
| Per ricette Eridania | 331 | 0 g | 67 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447889284. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.