Cereal cornflakes
Packaged product Grains and Pasta Acuenta
Cereal cornflakes contains 108 kcal per 100 g. A serving, 30.0 g (30 g) provides about 32 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.3 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.5 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars2.3 gabove the median for grains and pasta (median 2.2 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 2.8 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Acuenta
- Barcode
- 7804658850672
- Label serving
- 30.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chia overnight oats Sodexo | 108 | 3.3 g | 18.3 g | 2.8 g |
| High Protein - Prawn and Noodle Salad Tesco | 108 | 7.1 g | 11.2 g | 3.5 g |
| Quinoa & Rice aux boulettes de légumes Delhaize | 108 | 5 g | 11 g | 4.1 g |
| Riceland Rice ‘N Easy Riceland | 108 | 2.4 g | 19.2 g | 2.4 g |
| Salsa para pasta Boloñesa casa del sud | 108 | 3.2 g | 10.5 g | 5.5 g |
| Basmati Rice White Tiger AAA | 108 | 2.6 g | 22.6 g | 0.5 g |
| Banoffee Overnight Wheat Risks M&S Food | 108 | 7.9 g | 16.9 g | 0.8 g |
| Graines De Grenade Bio - 150 G - Uberti Uberti | 108 | 1.8 g | 20.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal cornflakes?
100 g of Cereal cornflakes has 108 kcal. Serving, 30.0 g (30 g): about 32 kcal.
How much protein is in Cereal cornflakes?
Cereal cornflakes contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.54 g in serving, 30.0 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Cereal cornflakes?
Cereal cornflakes has 24 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal cornflakes?
Cereal cornflakes contains 0.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7804658850672. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.