Cereais e Sementes
Packaged product Other Foods Continente Equilíbrio
Cereais e Sementes contains 49 kcal per 100 g. A serving, 125 g (125 g) provides about 61 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.8 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.08 g | 0.4% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.9 g | |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0.6 µg | 3% |
| Calcium L | 96 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 49%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7.4 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars4.9 gabove the median for other foods (median 3.2 g)
- Fat0.4 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.08 gin the lowest quarter of other foods (median 2 g)
- Sodium60 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente Equilíbrio
- Barcode
- 5601312518273
- Quantity
- 4 x 125 g
- Label serving
- 125 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chai Latte Lipton | 49 | 1.1 g | 6.9 g | 1.3 g |
| Chai Latte Vanilla Lipton | 49 | 1.1 g | 6.9 g | 1.2 g |
| Grass fed Australian whey protein Mirrabooka | 49 | 9.3 g | 0.92 g | 0.84 g |
| Polpettine di Soia con Verdure Orogel | 49 | 1.3 g | 6.1 g | 1.6 g |
| Päärynää Piltti | 49 | 0.24 g | 11 g | 0.24 g |
| Iogurte Bem-estar Continente Bem Estar- Continente | 49 | 4.9 g | 5.5 g | 0.4 g |
| Frolita De Guayaba Belite | 49 | 1.4 g | 6.9 g | 1.5 g |
| Pom raisin La Reinette Verte | 49 | 0.1 g | 11.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312518273. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.