5-7 Count Artichoke Hearts
Packaged product Vegetables CENTO
5-7 Count Artichoke Hearts contains 38 kcal per 100 g. A typical serving of 1 piece, 40g (40 g) provides about 15 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 1,253 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.25 mg | 1% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of vegetables (median 1.2 g)
- Fiber2.5 gin the top quarter of vegetables (median 1.7 g)
- Sugars2.5 gabove the median for vegetables (median 1.8 g)
- Sodium375 mgin the top quarter of vegetables (median 240 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38 kcal | 38 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 7.5 g | 5 g |
| Fat | 0 g | 0 g |
| Fiber | 1.2 g | 2.5 g |
| Sugars | 1.3 g | 2.5 g |
| Sodium | 300 mg | 375 mg |
Product details
- Brand
- CENTO
- Barcode
- 0070796500077
- Label serving
- 1 piece (40g)
- Category
- Canned vegetables
Ingredients
ARTICHOKES, WATER, SALT, CITRIC ACID, ASCORBIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Whole Potatoes, White SIGNATURE SELECT | 38 | 0.64 g | 9 g | 0 g |
| Whole Potatoes GEFEN | 38 | 0.64 g | 9 g | 0 g |
| Whole New Potatoes DEL MONTE | 38 | 0.63 g | 8.9 g | 0 g |
| Pumpkin Puree, Pumpkin GOYA | 38 | 0.83 g | 8.3 g | 0 g |
| Pumpkin Organic Puree, Pumpkin FARMER'S MARKET | 38 | 0.77 g | 9.2 g | 0 g |
| Sliced Water Chestnuts AHOLD | 38 | 0.64 g | 7.1 g | 0.64 g |
| Whole Potatoes AHOLD | 38 | 0.63 g | 8.9 g | 0 g |
| Water Chestnuts Sliced Jfe Shoji Trade America Inc. | 38 | 0.77 g | 6.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5-7 Count Artichoke Hearts?
100 g of 5-7 Count Artichoke Hearts has 38 kcal. 1 piece, 40g (40 g): about 15 kcal. Serving, 2 pieces, 80 g (80 g): about 30 kcal.
How much protein is in 5-7 Count Artichoke Hearts?
5-7 Count Artichoke Hearts contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in 1 piece, 40g (40 g). About 33% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.2 g).
How many carbs are in 5-7 Count Artichoke Hearts?
5-7 Count Artichoke Hearts has 5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.
How much fat is in 5-7 Count Artichoke Hearts?
5-7 Count Artichoke Hearts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 5-7 Count Artichoke Hearts?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070796500077. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2597636. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "5-7 COUNT ARTICHOKE HEARTS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.