How many calories are in Centeno sesamo?

100 g of Centeno sesamo has 253 kcal. Serving, 64.0 g (64 g): about 162 kcal.

Is Centeno sesamo high in protein?

Centeno sesamo contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 64.0 g (64 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Centeno sesamo?

Centeno sesamo has 40.9 g of total carbohydrates per 100 g, including 5.8 g of fiber and 0.78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Centeno sesamo?

Centeno sesamo contains 4.8 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Centeno sesamo

Packaged product Other Foods Castaño

Centeno sesamo contains 253 kcal per 100 g. A serving, 64.0 g (64 g) provides about 162 kcal.

Roughly 65% of its calories come from carbohydrates, with 17% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

10.9 gprotein

40.9 gcarbohydrates

4.8 gfat

162kcal in serving, 64.0 g (64 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	4.8 g	6%
Saturated fat L	0.94 g	5%
Sodium	not reported
Total carbohydrates L	40.9 g	15%
Dietary fiber L	5.8 g	21%
Total sugars L	0.78 g
Protein L	10.9 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 65%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.9 gabove the median for other foods (median 7.4 g)
Fiber5.8 gin the top quarter of other foods (median 1.8 g)
Sugars0.78 gbelow the median for other foods (median 3.2 g)
Fat4.8 gbelow the median for other foods (median 6.6 g)
Saturated fat0.94 gbelow the median for other foods (median 2 g)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Castaño
Barcode: 7803468004268
Label serving: 64.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pain complet Jacquet	253	10 g	43.8 g	2.8 g
Jorė Gardėsis	253	8.4 g	46.6 g	5 g
豆沙包汕尾佳寶食品有限公司	253	6.3 g	52 g	2.2 g
Grillworst Jalapeño Zaanlanderkaas Albert Heijn	253	15 g	3.5 g	20 g
Dinkel Vollkorn-brot Bio SPAR	253	7.4 g	54.7 g	2.5 g
Mascarpone & Ricotta & Pesto Blend Woolworths	253	4.9 g	14 g	19.8 g
노엣지피자: 코리안BBQ 풀무원	253	13.4 g	33.2 g	7.8 g
Biologische rookworst 'varken' mini 1906	253	13.9 g	1.1 g	22.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7803468004268. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.