How many calories are in Ceci rugosi Piemonte?

100 g of Ceci rugosi Piemonte has 316 kcal.

Is Ceci rugosi Piemonte high in protein?

Ceci rugosi Piemonte contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.1 g).

How many carbs are in Ceci rugosi Piemonte?

Ceci rugosi Piemonte has 46.9 g of total carbohydrates per 100 g, including 13.6 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ceci rugosi Piemonte?

Ceci rugosi Piemonte contains 6.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ceci rugosi Piemonte

Packaged product Beverages Calleris

Ceci rugosi Piemonte contains 316 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (343 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

316kcal per 100 g

20.9 gprotein

46.9 gcarbohydrates

6.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	316 kcal
Total fat L	6.3 g	8%
Saturated fat L	0.8 g	4%
Sodium	not reported
Total carbohydrates L	46.9 g	17%
Dietary fiber L	13.6 g	49%
Total sugars L	3.7 g
Protein L	20.9 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 57%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.9 gin the top quarter of beverages (median 8.1 g)
Fiber13.6 gin the top quarter of beverages (median 4.4 g)
Sugars3.7 gabove the median for beverages (median 3 g)
Fat6.3 gabove the median for beverages (median 5.9 g)
Saturated fat0.8 gbelow the median for beverages (median 0.9 g)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Calleris
Barcode: 8005195061074
Category: Plant-based foods

Ingredients

Ingredients not reported.

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piadina saraceno Sottolestelle	316	2.8 g	53.1 g	9.4 g
Orzo Flakes biologici Baule Volante	316	8.3 g	56 g	1.9 g
ceci jumbo tostati Dattilo	316	20.9 g	46.9 g	6.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8005195061074. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.