How many calories are in Ceci (pois chiche)?

100 g of Ceci (pois chiche) has 125 kcal.

How much protein is in Ceci (pois chiche)?

Ceci (pois chiche) contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.2 g).

How many carbs are in Ceci (pois chiche)?

Ceci (pois chiche) has 16.8 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ceci (pois chiche)?

Ceci (pois chiche) contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Ceci (pois chiche)?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ceci (pois chiche)

Packaged product Beans and Legumes Selex

Ceci (pois chiche) contains 125 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

125kcal per 100 g

6.7 gprotein

16.8 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.3 g	2%
Sodium L	320 mg	14%
Total carbohydrates L	16.8 g	6%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 59%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gabove the median for beans and legumes (median 6.2 g)
Sugars0.7 gin the top quarter of beans and legumes (median 0.5 g)
Fat2.2 gabove the median for beans and legumes (median 2 g)
Sodium320 mgin the top quarter of beans and legumes (median 224 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Selex
Barcode: 8003100130365
Category: Canned chickpeas
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Kichererbsen GO ÖKO	125	7.4 g	15 g	2.2 g
Ceci Despar	125	6.7 g	17 g	2.2 g
Ceci Bella Stagione	125	6.7 g	16.8 g	2.2 g
Ceci Select	125	6.7 g	16.8 g	2.2 g
Ceci / Kichererbsen Granoro	125	6.7 g	16.8 g	2.2 g
High Fibre Chick Peas In Water co op	125	6.2 g	16 g	2.6 g
Pois Chiches Bon et bio	125	6.7 g	17 g	2.2 g
Pois chiches Élibio	125	6.7 g	16.8 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003100130365. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.