How much protein is in Ceci?

Ceci contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.2 g).

How many carbs are in Ceci?

Ceci has 25 g of total carbohydrates per 100 g, including 6.9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ceci?

Ceci contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Ceci?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ceci

Packaged product Beans and Legumes NaturaSi

Ceci contains 155 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

155kcal per 100 g

5.5 gprotein

25 gcarbohydrates

2.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	155 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.3 g	2%
Sodium L	20 mg	0.9%
Total carbohydrates L	25 g	9%
Dietary fiber L	6.9 g	25%
Total sugars L	3.5 g
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 71%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gbelow the median for beans and legumes (median 6.2 g)
Fiber6.9 gin the top quarter of beans and legumes (median 5.4 g)
Sugars3.5 gin the top quarter of beans and legumes (median 0.5 g)
Fat2.1 gabove the median for beans and legumes (median 2 g)
Sodium20 mgin the lowest quarter of beans and legumes (median 224 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: NaturaSi
Barcode: 8019010063075
Category: Canned chickpeas
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ceci Ecor	155	5.5 g	25 g	2.1 g
Organic Chick Peas in water Windmill Organics Limited	155	6.4 g	17 g	2.6 g
Organic Chickpeas Garbanzo Beans Ceres Organics	155	7.6 g	25.2 g	2 g
Chickpeas with Zesty Vinaigrette Edgell	157	7.1 g	17.3 g	5.7 g
Pois Chiches Au Naturel Karine & Jeff	152	8.8 g	20 g	2.5 g
pois chiches au naturel PodARNO	151	7.9 g	22.6 g	2.4 g
Cocido a la madrileña cascajares	151	4.7 g	6.3 g	11.9 g
Kichererbsen Coop	160	8.9 g	21 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8019010063075. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.