Ceci messicani
Packaged product Beans and Legumes Select
Ceci messicani contains 317 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 30% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 59%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 7.9 g)
- Sugars3.3 gabove the median for beans and legumes (median 1.5 g)
- Fat3.3 gabove the median for beans and legumes (median 2.9 g)
- Saturated fat0.6 gabove the median for beans and legumes (median 0.4 g)
- Sodium40 mgbelow the median for beans and legumes (median 163 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci Messicani Select | 317 | 20 g | 39 g | 3.3 g |
| Ceci vivere bio Del Colle | 316 | 21.7 g | 46.9 g | 6.3 g |
| Ciecierzyca ziarno Plony Natury | 319 | 18 g | 35 g | 5.6 g |
| Ciecierzyca ziarno Plony Natury | 319 | 18 g | 35 g | 5.6 g |
| Garbanzo Pedrosillano Carrefour BIO | 319 | 19 g | 50.2 g | 4.7 g |
| Pois chiches Zwicky | 315 | 22 g | 47 g | 6 g |
| Ceci umbri Bartolini | 314 | 20.7 g | 45.2 g | 5.6 g |
| Pois chiches bio alliance Bio | 322 | 20.2 g | 49.2 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci messicani?
100 g of Ceci messicani has 317 kcal.
Is Ceci messicani high in protein?
Ceci messicani contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.9 g).
How many carbs are in Ceci messicani?
Ceci messicani has 39 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci messicani?
Ceci messicani contains 3.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Ceci messicani?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006280030425. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.