Ceci
Packaged product Beans and Legumes Esselunga
Ceci contains 339 kcal per 100 g. A serving, 70 g (70 g) provides about 237 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (347 kcal per 100 g).
100 g provides 116% of the Daily Value for selenium, 80% of the Daily Value for manganese and 64% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.7 mg | 0.2% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 18.6 g | 66% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.8 mg | 47% |
| Folate (B9) L | 100 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 79 mg | 19% |
| Phosphorus L | 226 mg | 18% |
| Potassium L | 370 mg | 8% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.58 mg | 64% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 63.9 µg | 116% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 55%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for beans and legumes (median 20.4 g)
- Fiber18.6 gin the top quarter of beans and legumes (median 13.3 g)
- Sugars2.4 gbelow the median for beans and legumes (median 3.5 g)
- Fat6.1 gin the top quarter of beans and legumes (median 5.9 g)
- Saturated fat1 gin the top quarter of beans and legumes (median 0.6 g)
- Sodium5.7 mgbelow the median for beans and legumes (median 23.2 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 31.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.088 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 31.5 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Esselunga
- Barcode
- 8002330051785
- Quantity
- 500 g
- Label serving
- 70 g
- Category
- Dried chickpeas
- Packaging
- Plastic,O 7 - Other plastics
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
this
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci secchi Pam & Panorama | 339 | 20 g | 42 g | 6.1 g |
| Pois chiches calibre moyen Golden Sun | 339 | 19.3 g | 43.3 g | 6 g |
| Pois chiche très gros Grain de frais | 339 | 19 g | 43 g | 6 g |
| Ceci secchi Consilia | 339 | 20 g | 42 g | 6.1 g |
| Ceci Crai | 338 | 19.8 g | 41.7 g | 6.1 g |
| Ceci Decò | 338 | 19.8 g | 41.7 g | 6.1 g |
| Pois Chiche Bio L'Aliment Sain | 338 | 18.6 g | 44.3 g | 5.9 g |
| Pois chiches Vivien paille | 339 | 19.3 g | 43.3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 339 kcal. Serving, 70 g (70 g): about 237 kcal.
Is Ceci high in protein?
Ceci contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 14 g in serving, 70 g (70 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 20.4 g).
How many carbs are in Ceci?
Ceci has 41.4 g of total carbohydrates per 100 g, including 18.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 6.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (116% DV), manganese (80% DV), copper (64% DV), Vitamin B6 (47% DV) and Folate (B9) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceci?
100 g contains 5.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330051785. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.