Cavatappi

Packaged product Other Foods Carbe Diem

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Cavatappi contains 196 kcal per 100 g. A serving, 2 oz dry, 56 g (56 g) provides about 110 kcal.

Roughly 81% of its calories come from carbohydrates, with 16% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cavatappi by Carbe Diem, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
196kcal per 100 g
14.3 gprotein
71.4 gcarbohydrates
0.89 gfat
110kcal in serving, 2 oz dry, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 196 kcal
Total fat L 0.89 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 134 mg 6%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 42.9 g 153%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 14.3 g 29%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 81%Fat: 2%196kcal / 100 g
  • Protein 16%
  • Carbohydrates 81%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein14.3 gabove the median for other foods (median 7.4 g)
  • Fiber42.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0.89 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium134 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 196 kcal196 kcal
Protein 14.3 g14.3 g
Carbohydrates 71.4 g71.4 g
Fat 0.89 g0.89 g
Fiber 42.9 g42.9 g
Sugars 0 g0 g
Sodium 134 mg134 mg

Product details

Brand
Carbe Diem
Barcode
0016000232167
Quantity
12 oz
Label serving
2 oz dry (56 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0016000232167. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.
  • USDA FoodData Central: Branded Foods, record 2778469. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 65/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cavatappi?

100 g of Cavatappi has 196 kcal. Serving, 2 oz dry, 56 g (56 g): about 110 kcal.

Is Cavatappi high in protein?

Cavatappi contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 oz dry, 56 g (56 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cavatappi?

Cavatappi has 71.4 g of total carbohydrates per 100 g, including 42.9 g of fiber and 0 g of sugars.

How much fat is in Cavatappi?

Cavatappi contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cavatappi?

100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.